Private Group
23 Oct, 6:15 AM Strength in Balance, Underwood
Welcome to
Strength in Balance
Discover Strength in Balance on your terms.
Strength in Balance
8 Sports Drive, Underwood Queensland
3 instructors
8 offers available
Subita Burgess
Pilates Instructor
A true Pilates Enthusiast, Founder of Strength In Balance Studio.
Born and raised in Malaysia, Subita finished her schooling there and moved to the USA residing in Orange County CA. There, the interest in fitness developed even more; running, cycling, kickboxing being mainstays of her routine.
In 2005, She discovered Mat Pilates as an addition to the weekly routine. It was not until 2007 when nursing a pinched nerve that led her to see a Pilates instructor in a private session. That started the journey for the love of the craft which resulted in a decision to take on the 8-week intense Comprehensive training with BASI (Body Arts Science International) with the master and founder himself, Rael Isacowitz.
Graduating in 2009, she practised Pilates more than teaching it until a move to Brisbane Australia in 2015 changed everything. Apart from channelling into her hobbies for the love of the outdoors, she experimented with Pilates in Australia and found that it was tricky in how it delivered but in doing so, resulted in offers to teach which opened up a wealth of opportunities and not to mention, friends.
Today, in the middle of the pandemic, Subita has the chance to fulfil her dream of opening and operating a studio. Subita continues to pursue her craft in education via BASI Academy Australia for her members and herself.
Born and raised in Malaysia, Subita finished her schooling there and moved to the USA residing in Orange County CA. There, the interest in fitness developed even more; running, cycling, kickboxing being mainstays of her routine.
In 2005, She discovered Mat Pilates as an addition to the weekly routine. It was not until 2007 when nursing a pinched nerve that led her to see a Pilates instructor in a private session. That started the journey for the love of the craft which resulted in a decision to take on the 8-week intense Comprehensive training with BASI (Body Arts Science International) with the master and founder himself, Rael Isacowitz.
Graduating in 2009, she practised Pilates more than teaching it until a move to Brisbane Australia in 2015 changed everything. Apart from channelling into her hobbies for the love of the outdoors, she experimented with Pilates in Australia and found that it was tricky in how it delivered but in doing so, resulted in offers to teach which opened up a wealth of opportunities and not to mention, friends.
Today, in the middle of the pandemic, Subita has the chance to fulfil her dream of opening and operating a studio. Subita continues to pursue her craft in education via BASI Academy Australia for her members and herself.
Subita's upcoming classes
Book one of Subita’s next sessions with Strength in Balance.
Fundamental Reformer, 30 min
23 Oct, 7:00 AM Strength in Balance, Underwood
15 hours 57 minutes
30 min Reformer
Traditional reformer class for a full body workout
Ready to book
24 October at 7:00 AM
Strength in Balance, Underwood
Subita Burgess
Book
16 hours 42 minutes
Mat Pilates, 1 hour
A series of exercise performed on the mat using own body weight and props
Ready to book
24 October at 7:45 AM
Strength in Balance, Underwood
Subita Burgess
Book
2 days 15 hours 57 minutes
Fundamental Reformer Pilates, 45 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Ready to book
26 October at 7:00 AM
Strength in Balance, Underwood
Subita Burgess
Book
2 days 16 hours 57 minutes
Private Athlete Pilates
Private session for athletes consisting of mat and reformer pilates
Ready to book
26 October at 8:00 AM
Strength in Balance, Underwood
Subita Burgess
Book
2 days 18 hours 12 minutes
45 min Reformer
Traditional reformer class for a full body workout
Ready to book
26 October at 9:15 AM
Strength in Balance, Underwood
Subita Burgess
Book
3 days 1 hour 57 minutes
Jumpboard Plus, 30 min
A mix class of high intensity jumping and traditional reformer
Ready to book
26 October at 5:00 PM
Strength in Balance, Underwood
Subita Burgess
Book
3 days 2 hours 27 minutes
Mat Pilates
A series of exercise performed on the mat using own body weight and props
Ready to book
26 October at 5:30 PM
Strength in Balance, Underwood
Subita Burgess
Book
3 days 15 hours 42 minutes
Mat + Tone, 45 min
A combination of traditional mat class with strength training using weights and props
Ready to book
27 October at 6:45 AM
Strength in Balance, Underwood
Subita Burgess
Book
4 days 1 hour 12 minutes
45 min Reformer
Traditional reformer class for a full body workout
Ready to book
27 October at 4:15 PM
Strength in Balance, Underwood
Subita Burgess
Book
4 days 1 hour 57 minutes
30 min Reformer
Traditional reformer class for a full body workout
Ready to book
27 October at 5:00 PM
Strength in Balance, Underwood
Subita Burgess
Book
4 days 2 hours 27 minutes
Mat + Tone, 30 min
A combination of traditional mat class with strength training using weights and props
Ready to book
27 October at 5:30 PM
Strength in Balance, Underwood
Subita Burgess
Book
4 days 14 hours 57 minutes
Private Group
Pilates mat and reformer
Ready to book
28 October at 6:00 AM
Strength in Balance, Underwood
Subita Burgess
Book
4 days 15 hours 42 minutes
Fundamental Reformer Pilates, 45 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Ready to book
28 October at 6:45 AM
Strength in Balance, Underwood
Subita Burgess
Book
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