1 Complementary Mat class
1 Complementary Mat Class of your choice
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Strength in Balance
Strength in Balance
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45 min Reformer
14 Apr, 6:00 AM Strength in Balance, UnderwoodMat + Tone, 45 min
14 Apr, 6:45 AM Strength in Balance, Underwood30 min Reformer
Traditional reformer class for a full body workout
14 April at 5:00 PM
Strength in Balance, Underwood
Subita Burgess
Mat + Tone, 30 min
A combination of traditional mat class with strength training using weights and props
14 April at 5:30 PM
Strength in Balance, Underwood
Subita Burgess
Private Group
Pilates mat and reformer
15 April at 6:00 AM
Strength in Balance, Underwood
Subita Burgess
Fundamental Reformer Pilates, 45 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
15 April at 6:45 AM
Strength in Balance, Underwood
Subita Burgess
45 min Reformer
Traditional reformer class for a full body workout
15 April at 9:15 AM
Strength in Balance, Underwood
Subita Burgess
45 min Reformer
Traditional reformer class for a full body workout
15 April at 4:15 PM
Strength in Balance, Underwood
Subita Burgess
30 min Reformer
Traditional reformer class for a full body workout
15 April at 5:00 PM
Strength in Balance, Underwood
Subita Burgess
Mat Pilates
A series of exercise performed on the mat using own body weight and props
15 April at 5:30 PM
Strength in Balance, Underwood
Subita Burgess
45 min Reformer
Traditional reformer class for a full body workout
16 April at 4:15 PM
Strength in Balance, Underwood
Subita Burgess
30 min Reformer
Traditional reformer class for a full body workout
16 April at 5:00 PM
Strength in Balance, Underwood
Subita Burgess
HIIT
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
16 April at 5:35 PM
Strength in Balance, Underwood
Subita Burgess
Private Group
Pilates mat and reformer
17 April at 6:00 AM
Strength in Balance, Underwood
Subita Burgess
Fundamental Reformer, 30 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
17 April at 6:45 AM
Strength in Balance, Underwood
Subita Burgess