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Strength in Balance

8 Sports Drive, Underwood Queensland 3 instructors 8 offers available

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Subita Burgess

Subita Burgess

Pilates Instructor

A true Pilates Enthusiast, Founder of Strength In Balance Studio.

Born and raised in Malaysia, Subita finished her schooling there and moved to the USA residing in Orange County CA. There, the interest in fitness developed even more; running, cycling, kickboxing being mainstays of her routine.

In 2005, She discovered Mat Pilates as an addition to the weekly routine. It was not until 2007 when nursing a pinched nerve that led her to see a Pilates instructor in a private session. That started the journey for the love of the craft which resulted in a decision to take on the 8-week intense Comprehensive training with BASI (Body Arts Science International) with the master and founder himself, Rael Isacowitz.

Graduating in 2009, she practised Pilates more than teaching it until a move to Brisbane Australia in 2015 changed everything. Apart from channelling into her hobbies for the love of the outdoors, she experimented with Pilates in Australia and found that it was tricky in how it delivered but in doing so, resulted in offers to teach which opened up a wealth of opportunities and not to mention, friends.

Today, in the middle of the pandemic, Subita has the chance to fulfil her dream of opening and operating a studio. Subita continues to pursue her craft in education via BASI Academy Australia for her members and herself.

Subita's upcoming classes

Book one of Subita’s next sessions with Strength in Balance.

4 days 16 hours 10 minutes

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

28 October at 8:00 AM

Strength in Balance, Underwood

Subita Burgess

4 days 17 hours 25 minutes

45 min Reformer

Traditional reformer class for a full body workout

28 October at 9:15 AM

Strength in Balance, Underwood

Subita Burgess

5 days 25 minutes

45 min Reformer

Traditional reformer class for a full body workout

28 October at 4:15 PM

Strength in Balance, Underwood

Subita Burgess

5 days 1 hour 10 minutes

30 min Reformer

Traditional reformer class for a full body workout

28 October at 5:00 PM

Strength in Balance, Underwood

Subita Burgess

5 days 1 hour 40 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

28 October at 5:30 PM

Strength in Balance, Underwood

Subita Burgess

6 days 25 minutes

45 min Reformer

Traditional reformer class for a full body workout

29 October at 4:15 PM

Strength in Balance, Underwood

Subita Burgess

6 days 1 hour 10 minutes

30 min Reformer

Traditional reformer class for a full body workout

29 October at 5:00 PM

Strength in Balance, Underwood

Subita Burgess

6 days 1 hour 45 minutes

HIIT

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

29 October at 5:35 PM

Strength in Balance, Underwood

Subita Burgess

6 days 14 hours 10 minutes

Private Group

Pilates mat and reformer

30 October at 6:00 AM

Strength in Balance, Underwood

Subita Burgess

6 days 14 hours 55 minutes

Fundamental Reformer, 30 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

30 October at 6:45 AM

Strength in Balance, Underwood

Subita Burgess

7 days 15 hours 25 minutes

30 min Reformer

Traditional reformer class for a full body workout

31 October at 7:15 AM

Strength in Balance, Underwood

Subita Burgess

7 days 15 hours 55 minutes

Mat Pilates, 1 hour

A series of exercise performed on the mat using own body weight and props

31 October at 7:45 AM

Strength in Balance, Underwood

Subita Burgess

9 days 15 hours 10 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

2 November at 7:00 AM

Strength in Balance, Underwood

Subita Burgess

9 days 16 hours 10 minutes

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

2 November at 8:00 AM

Strength in Balance, Underwood

Subita Burgess

9 days 17 hours 25 minutes

45 min Reformer

Traditional reformer class for a full body workout

2 November at 9:15 AM

Strength in Balance, Underwood

Subita Burgess

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