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Strength in Balance

8 Sports Drive, Underwood Queensland 3 instructors 7 offers available

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Instructor Image

Subita Burgess

Pilates Instructor

Fundamental Reformer Pilates,... 45 min Reformer Jumpboard Plus, 30 min Mat Pilates Mat + Tone, 45 min 30 min Reformer Mat + Tone, 30 min HIIT Fundamental Reformer, 30 min Mat Pilates, 1 hour Private Athlete Pilates Private Group

A true Pilates Enthusiast, Founder of Strength In Balance Studio.

Born and raised in Malaysia, Subita finished her schooling there and moved to the USA residing in Orange County CA. There, the interest in fitness developed even more; running, cycling, kickboxing being mainstays of her routine.

In 2005, She discovered Mat Pilates as an addition to the weekly routine. It was not until 2007 when nursing a pinched nerve that led her to see a Pilates instructor in a private session. That started the journey for the love of the craft which resulted in a decision to take on the 8-week intense Comprehensive training with BASI (Body Arts Science International) with the master and founder himself, Rael Isacowitz.

Graduating in 2009, she practised Pilates more than teaching it until a move to Brisbane Australia in 2015 changed everything. Apart from channelling into her hobbies for the love of the outdoors, she experimented with Pilates in Australia and found that it was tricky in how it delivered but in doing so, resulted in offers to teach which opened up a wealth of opportunities and not to mention, friends.

Today, in the middle of the pandemic, Subita has the chance to fulfil her dream of opening and operating a studio. Subita continues to pursue her craft in education via BASI Academy Australia for her members and herself.

Subita's upcoming classes

Book one of Subita’s next sessions with Strength in Balance.

Private Group

24 Jul, 6:00 AM Strength in Balance, Underwood

Passed

Fundamental Reformer, 30 min

24 Jul, 6:45 AM Strength in Balance, Underwood

Passed

20 hours 36 minutes

30 min Reformer

Traditional reformer class for a full body workout

25 July at 7:15 AM

Strength in Balance, Underwood

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21 hours 6 minutes

Mat Pilates, 1 hour

A series of exercise performed on the mat using own body weight and props

25 July at 7:45 AM

Strength in Balance, Underwood

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2 days 20 hours 21 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

27 July at 7:00 AM

Strength in Balance, Underwood

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2 days 21 hours 21 minutes

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

27 July at 8:00 AM

Strength in Balance, Underwood

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2 days 22 hours 36 minutes

45 min Reformer

Traditional reformer class for a full body workout

27 July at 9:15 AM

Strength in Balance, Underwood

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3 days 6 hours 21 minutes

Jumpboard Plus, 30 min

A mix class of high intensity jumping and traditional reformer

27 July at 5:00 PM

Strength in Balance, Underwood

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3 days 6 hours 51 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

27 July at 5:30 PM

Strength in Balance, Underwood

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3 days 20 hours 6 minutes

Mat + Tone, 45 min

A combination of traditional mat class with strength training using weights and props

28 July at 6:45 AM

Strength in Balance, Underwood

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4 days 5 hours 36 minutes

45 min Reformer

Traditional reformer class for a full body workout

28 July at 4:15 PM

Strength in Balance, Underwood

Instructor Image

4 days 6 hours 21 minutes

30 min Reformer

Traditional reformer class for a full body workout

28 July at 5:00 PM

Strength in Balance, Underwood

Instructor Image

4 days 6 hours 51 minutes

Mat + Tone, 30 min

A combination of traditional mat class with strength training using weights and props

28 July at 5:30 PM

Strength in Balance, Underwood

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4 days 19 hours 21 minutes

Private Group

Pilates mat and reformer

29 July at 6:00 AM

Strength in Balance, Underwood

Instructor Image

4 days 20 hours 6 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

29 July at 6:45 AM

Strength in Balance, Underwood

Instructor Image

4 days 21 hours 21 minutes

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

29 July at 8:00 AM

Strength in Balance, Underwood

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4 days 22 hours 36 minutes

45 min Reformer

Traditional reformer class for a full body workout

29 July at 9:15 AM

Strength in Balance, Underwood

Instructor Image

5 days 5 hours 36 minutes

45 min Reformer

Traditional reformer class for a full body workout

29 July at 4:15 PM

Strength in Balance, Underwood

Instructor Image

5 days 6 hours 21 minutes

30 min Reformer

Traditional reformer class for a full body workout

29 July at 5:00 PM

Strength in Balance, Underwood

Instructor Image

5 days 6 hours 51 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

29 July at 5:30 PM

Strength in Balance, Underwood

Instructor Image

6 days 5 hours 36 minutes

45 min Reformer

Traditional reformer class for a full body workout

30 July at 4:15 PM

Strength in Balance, Underwood

Instructor Image

6 days 6 hours 21 minutes

30 min Reformer

Traditional reformer class for a full body workout

30 July at 5:00 PM

Strength in Balance, Underwood

Instructor Image

6 days 6 hours 56 minutes

HIIT

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

30 July at 5:35 PM

Strength in Balance, Underwood

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6 days 19 hours 21 minutes

Private Group

Pilates mat and reformer

31 July at 6:00 AM

Strength in Balance, Underwood

Instructor Image

6 days 20 hours 6 minutes

Fundamental Reformer, 30 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

31 July at 6:45 AM

Strength in Balance, Underwood

Instructor Image

7 days 20 hours 36 minutes

30 min Reformer

Traditional reformer class for a full body workout

1 August at 7:15 AM

Strength in Balance, Underwood

Instructor Image

7 days 21 hours 6 minutes

Mat Pilates, 1 hour

A series of exercise performed on the mat using own body weight and props

1 August at 7:45 AM

Strength in Balance, Underwood

Instructor Image

9 days 20 hours 21 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

3 August at 7:00 AM

Strength in Balance, Underwood

Instructor Image

9 days 21 hours 21 minutes

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

3 August at 8:00 AM

Strength in Balance, Underwood

Instructor Image

9 days 22 hours 36 minutes

45 min Reformer

Traditional reformer class for a full body workout

3 August at 9:15 AM

Strength in Balance, Underwood

Instructor Image

10 days 6 hours 21 minutes

Jumpboard Plus, 30 min

A mix class of high intensity jumping and traditional reformer

3 August at 5:00 PM

Strength in Balance, Underwood

Instructor Image

10 days 6 hours 51 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

3 August at 5:30 PM

Strength in Balance, Underwood

Instructor Image

10 days 20 hours 6 minutes

Mat + Tone, 45 min

A combination of traditional mat class with strength training using weights and props

4 August at 6:45 AM

Strength in Balance, Underwood

Instructor Image

11 days 5 hours 36 minutes

45 min Reformer

Traditional reformer class for a full body workout

4 August at 4:15 PM

Strength in Balance, Underwood

Instructor Image

11 days 6 hours 21 minutes

30 min Reformer

Traditional reformer class for a full body workout

4 August at 5:00 PM

Strength in Balance, Underwood

Instructor Image

11 days 6 hours 51 minutes

Mat + Tone, 30 min

A combination of traditional mat class with strength training using weights and props

4 August at 5:30 PM

Strength in Balance, Underwood

Instructor Image

11 days 19 hours 21 minutes

Private Group

Pilates mat and reformer

5 August at 6:00 AM

Strength in Balance, Underwood

Instructor Image

11 days 20 hours 6 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

5 August at 6:45 AM

Strength in Balance, Underwood

Instructor Image

11 days 21 hours 21 minutes

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

5 August at 8:00 AM

Strength in Balance, Underwood

Instructor Image

11 days 22 hours 36 minutes

45 min Reformer

Traditional reformer class for a full body workout

5 August at 9:15 AM

Strength in Balance, Underwood

Instructor Image

12 days 5 hours 36 minutes

45 min Reformer

Traditional reformer class for a full body workout

5 August at 4:15 PM

Strength in Balance, Underwood

Instructor Image

12 days 6 hours 21 minutes

30 min Reformer

Traditional reformer class for a full body workout

5 August at 5:00 PM

Strength in Balance, Underwood

Instructor Image

12 days 6 hours 51 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

5 August at 5:30 PM

Strength in Balance, Underwood

Instructor Image

13 days 5 hours 36 minutes

45 min Reformer

Traditional reformer class for a full body workout

6 August at 4:15 PM

Strength in Balance, Underwood

Instructor Image

13 days 6 hours 21 minutes

30 min Reformer

Traditional reformer class for a full body workout

6 August at 5:00 PM

Strength in Balance, Underwood

Instructor Image

13 days 6 hours 56 minutes

HIIT

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

6 August at 5:35 PM

Strength in Balance, Underwood

Instructor Image

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