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Strength in Balance

8 Sports Drive, Underwood Queensland 3 instructors 7 offers available

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Instructor Image

Subita Burgess

Pilates Instructor

Fundamental Reformer Pilates,... 45 min Reformer Jumpboard Plus, 30 min Mat Pilates Mat + Tone, 45 min 30 min Reformer Mat + Tone, 30 min HIIT Fundamental Reformer, 30 min Mat Pilates, 1 hour Private Athlete Pilates Private Group

A true Pilates Enthusiast, Founder of Strength In Balance Studio.

Born and raised in Malaysia, Subita finished her schooling there and moved to the USA residing in Orange County CA. There, the interest in fitness developed even more; running, cycling, kickboxing being mainstays of her routine.

In 2005, She discovered Mat Pilates as an addition to the weekly routine. It was not until 2007 when nursing a pinched nerve that led her to see a Pilates instructor in a private session. That started the journey for the love of the craft which resulted in a decision to take on the 8-week intense Comprehensive training with BASI (Body Arts Science International) with the master and founder himself, Rael Isacowitz.

Graduating in 2009, she practised Pilates more than teaching it until a move to Brisbane Australia in 2015 changed everything. Apart from channelling into her hobbies for the love of the outdoors, she experimented with Pilates in Australia and found that it was tricky in how it delivered but in doing so, resulted in offers to teach which opened up a wealth of opportunities and not to mention, friends.

Today, in the middle of the pandemic, Subita has the chance to fulfil her dream of opening and operating a studio. Subita continues to pursue her craft in education via BASI Academy Australia for her members and herself.

Subita's upcoming classes

Book one of Subita’s next sessions with Strength in Balance.

14 hours 59 minutes

30 min Reformer

Traditional reformer class for a full body workout

12 September at 7:15 AM

Strength in Balance, Underwood

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15 hours 29 minutes

Mat Pilates, 1 hour

A series of exercise performed on the mat using own body weight and props

12 September at 7:45 AM

Strength in Balance, Underwood

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2 days 15 hours 44 minutes

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

14 September at 8:00 AM

Strength in Balance, Underwood

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2 days 16 hours 59 minutes

45 min Reformer

Traditional reformer class for a full body workout

14 September at 9:15 AM

Strength in Balance, Underwood

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3 days 1 hour 14 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

14 September at 5:30 PM

Strength in Balance, Underwood

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3 days 14 hours 29 minutes

Mat + Tone, 45 min

A combination of traditional mat class with strength training using weights and props

15 September at 6:45 AM

Strength in Balance, Underwood

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3 days 23 hours 59 minutes

45 min Reformer

Traditional reformer class for a full body workout

15 September at 4:15 PM

Strength in Balance, Underwood

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4 days 44 minutes

30 min Reformer

Traditional reformer class for a full body workout

15 September at 5:00 PM

Strength in Balance, Underwood

Instructor Image

4 days 1 hour 14 minutes

Mat + Tone, 30 min

A combination of traditional mat class with strength training using weights and props

15 September at 5:30 PM

Strength in Balance, Underwood

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4 days 13 hours 44 minutes

Private Group

Pilates mat and reformer

16 September at 6:00 AM

Strength in Balance, Underwood

Instructor Image

4 days 14 hours 29 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

16 September at 6:45 AM

Strength in Balance, Underwood

Instructor Image

4 days 15 hours 44 minutes

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

16 September at 8:00 AM

Strength in Balance, Underwood

Instructor Image

4 days 16 hours 59 minutes

45 min Reformer

Traditional reformer class for a full body workout

16 September at 9:15 AM

Strength in Balance, Underwood

Instructor Image

4 days 23 hours 59 minutes

45 min Reformer

Traditional reformer class for a full body workout

16 September at 4:15 PM

Strength in Balance, Underwood

Instructor Image

5 days 44 minutes

30 min Reformer

Traditional reformer class for a full body workout

16 September at 5:00 PM

Strength in Balance, Underwood

Instructor Image

5 days 1 hour 14 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

16 September at 5:30 PM

Strength in Balance, Underwood

Instructor Image

5 days 23 hours 59 minutes

45 min Reformer

Traditional reformer class for a full body workout

17 September at 4:15 PM

Strength in Balance, Underwood

Instructor Image

6 days 44 minutes

30 min Reformer

Traditional reformer class for a full body workout

17 September at 5:00 PM

Strength in Balance, Underwood

Instructor Image

6 days 1 hour 19 minutes

HIIT

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

17 September at 5:35 PM

Strength in Balance, Underwood

Instructor Image

6 days 13 hours 44 minutes

Private Group

Pilates mat and reformer

18 September at 6:00 AM

Strength in Balance, Underwood

Instructor Image

6 days 14 hours 29 minutes

Fundamental Reformer, 30 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

18 September at 6:45 AM

Strength in Balance, Underwood

Instructor Image

7 days 14 hours 59 minutes

30 min Reformer

Traditional reformer class for a full body workout

19 September at 7:15 AM

Strength in Balance, Underwood

Instructor Image

7 days 15 hours 29 minutes

Mat Pilates, 1 hour

A series of exercise performed on the mat using own body weight and props

19 September at 7:45 AM

Strength in Balance, Underwood

Instructor Image

9 days 14 hours 44 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

21 September at 7:00 AM

Strength in Balance, Underwood

Instructor Image

9 days 15 hours 44 minutes

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

21 September at 8:00 AM

Strength in Balance, Underwood

Instructor Image

9 days 16 hours 59 minutes

45 min Reformer

Traditional reformer class for a full body workout

21 September at 9:15 AM

Strength in Balance, Underwood

Instructor Image

10 days 44 minutes

Jumpboard Plus, 30 min

A mix class of high intensity jumping and traditional reformer

21 September at 5:00 PM

Strength in Balance, Underwood

Instructor Image

10 days 1 hour 14 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

21 September at 5:30 PM

Strength in Balance, Underwood

Instructor Image

10 days 14 hours 29 minutes

Mat + Tone, 45 min

A combination of traditional mat class with strength training using weights and props

22 September at 6:45 AM

Strength in Balance, Underwood

Instructor Image

10 days 23 hours 59 minutes

45 min Reformer

Traditional reformer class for a full body workout

22 September at 4:15 PM

Strength in Balance, Underwood

Instructor Image

11 days 44 minutes

30 min Reformer

Traditional reformer class for a full body workout

22 September at 5:00 PM

Strength in Balance, Underwood

Instructor Image

11 days 1 hour 14 minutes

Mat + Tone, 30 min

A combination of traditional mat class with strength training using weights and props

22 September at 5:30 PM

Strength in Balance, Underwood

Instructor Image

11 days 13 hours 44 minutes

Private Group

Pilates mat and reformer

23 September at 6:00 AM

Strength in Balance, Underwood

Instructor Image

11 days 14 hours 29 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

23 September at 6:45 AM

Strength in Balance, Underwood

Instructor Image

11 days 15 hours 44 minutes

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

23 September at 8:00 AM

Strength in Balance, Underwood

Instructor Image

11 days 16 hours 59 minutes

45 min Reformer

Traditional reformer class for a full body workout

23 September at 9:15 AM

Strength in Balance, Underwood

Instructor Image

11 days 23 hours 59 minutes

45 min Reformer

Traditional reformer class for a full body workout

23 September at 4:15 PM

Strength in Balance, Underwood

Instructor Image

12 days 44 minutes

30 min Reformer

Traditional reformer class for a full body workout

23 September at 5:00 PM

Strength in Balance, Underwood

Instructor Image

12 days 1 hour 14 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

23 September at 5:30 PM

Strength in Balance, Underwood

Instructor Image

12 days 23 hours 59 minutes

45 min Reformer

Traditional reformer class for a full body workout

24 September at 4:15 PM

Strength in Balance, Underwood

Instructor Image

13 days 44 minutes

30 min Reformer

Traditional reformer class for a full body workout

24 September at 5:00 PM

Strength in Balance, Underwood

Instructor Image

13 days 1 hour 19 minutes

HIIT

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

24 September at 5:35 PM

Strength in Balance, Underwood

Instructor Image

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