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Strength in Balance

8 Sports Drive, Underwood Queensland 4 instructors 8 offers available

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Instructor Image

Subita Burgess

Pilates Instructor

Fundamental Reformer Pilates,... 45 min Reformer 30 min Reformer Jumpboard Plus, 30 min Mat Pilates Mat + Tone, 45 min Mat + Tone, 30 min HIIT Fundamental Reformer, 30 min Mat Pilates, 1 hour Private Group

A true Pilates Enthusiast, Founder of Strength In Balance Studio.

Born and raised in Malaysia, Subita finished her schooling there and moved to the USA residing in Orange County CA. There, the interest in fitness developed even more; running, cycling, kickboxing being mainstays of her routine.

In 2005, She discovered Mat Pilates as an addition to the weekly routine. It was not until 2007 when nursing a pinched nerve that led her to see a Pilates instructor in a private session. That started the journey for the love of the craft which resulted in a decision to take on the 8-week intense Comprehensive training with BASI (Body Arts Science International) with the master and founder himself, Rael Isacowitz.

Graduating in 2009, she practised Pilates more than teaching it until a move to Brisbane Australia in 2015 changed everything. Apart from channelling into her hobbies for the love of the outdoors, she experimented with Pilates in Australia and found that it was tricky in how it delivered but in doing so, resulted in offers to teach which opened up a wealth of opportunities and not to mention, friends.

Today, in the middle of the pandemic, Subita has the chance to fulfil her dream of opening and operating a studio. Subita continues to pursue her craft in education via BASI Academy Australia for her members and herself.

Subita's upcoming classes

Book one of Subita’s next sessions with Strength in Balance.

19 hours 40 minutes

45 min Reformer

Traditional reformer class for a full body workout

27 April at 9:15 AM

Strength in Balance, Underwood

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1 days 3 hours 25 minutes

Jumpboard Plus, 30 min

A mix class of high intensity jumping and traditional reformer

27 April at 5:00 PM

Strength in Balance, Underwood

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1 days 3 hours 55 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

27 April at 5:30 PM

Strength in Balance, Underwood

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1 days 16 hours 25 minutes

45 min Reformer

Traditional reformer class for a full body workout

28 April at 6:00 AM

Strength in Balance, Underwood

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1 days 17 hours 10 minutes

Mat + Tone, 45 min

A combination of traditional mat class with strength training using weights and props

28 April at 6:45 AM

Strength in Balance, Underwood

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2 days 16 hours 25 minutes

Private Group

Pilates mat and reformer

29 April at 6:00 AM

Strength in Balance, Underwood

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2 days 17 hours 10 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

29 April at 6:45 AM

Strength in Balance, Underwood

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2 days 19 hours 40 minutes

45 min Reformer

Traditional reformer class for a full body workout

29 April at 9:15 AM

Strength in Balance, Underwood

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3 days 2 hours 40 minutes

45 min Reformer

Traditional reformer class for a full body workout

29 April at 4:15 PM

Strength in Balance, Underwood

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3 days 3 hours 25 minutes

30 min Reformer

Traditional reformer class for a full body workout

29 April at 5:00 PM

Strength in Balance, Underwood

Instructor Image

3 days 3 hours 55 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

29 April at 5:30 PM

Strength in Balance, Underwood

Instructor Image

4 days 2 hours 40 minutes

45 min Reformer

Traditional reformer class for a full body workout

30 April at 4:15 PM

Strength in Balance, Underwood

Instructor Image

4 days 3 hours 25 minutes

30 min Reformer

Traditional reformer class for a full body workout

30 April at 5:00 PM

Strength in Balance, Underwood

Instructor Image

HIIT

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

30 April at 5:35 PM

Strength in Balance, Underwood

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4 days 16 hours 25 minutes

Private Group

Pilates mat and reformer

1 May at 6:00 AM

Strength in Balance, Underwood

Instructor Image

4 days 17 hours 10 minutes

Fundamental Reformer, 30 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

1 May at 6:45 AM

Strength in Balance, Underwood

Instructor Image

5 days 17 hours 10 minutes

30 min Reformer

Traditional reformer class for a full body workout

2 May at 6:45 AM

Strength in Balance, Underwood

Instructor Image

5 days 17 hours 40 minutes

30 min Reformer

Traditional reformer class for a full body workout

2 May at 7:15 AM

Strength in Balance, Underwood

Instructor Image

5 days 18 hours 10 minutes

Mat Pilates, 1 hour

A series of exercise performed on the mat using own body weight and props

2 May at 7:45 AM

Strength in Balance, Underwood

Instructor Image

7 days 17 hours 25 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

4 May at 7:00 AM

Strength in Balance, Underwood

Instructor Image

7 days 19 hours 40 minutes

45 min Reformer

Traditional reformer class for a full body workout

4 May at 9:15 AM

Strength in Balance, Underwood

Instructor Image

8 days 2 hours 55 minutes

30 min Reformer

Traditional reformer class for a full body workout

4 May at 4:30 PM

Strength in Balance, Underwood

Instructor Image

8 days 3 hours 25 minutes

Jumpboard Plus, 30 min

A mix class of high intensity jumping and traditional reformer

4 May at 5:00 PM

Strength in Balance, Underwood

Instructor Image

8 days 3 hours 55 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

4 May at 5:30 PM

Strength in Balance, Underwood

Instructor Image

8 days 16 hours 25 minutes

45 min Reformer

Traditional reformer class for a full body workout

5 May at 6:00 AM

Strength in Balance, Underwood

Instructor Image

8 days 17 hours 10 minutes

Mat + Tone, 45 min

A combination of traditional mat class with strength training using weights and props

5 May at 6:45 AM

Strength in Balance, Underwood

Instructor Image

9 days 2 hours 40 minutes

45 min Reformer

Traditional reformer class for a full body workout

5 May at 4:15 PM

Strength in Balance, Underwood

Instructor Image

9 days 3 hours 25 minutes

30 min Reformer

Traditional reformer class for a full body workout

5 May at 5:00 PM

Strength in Balance, Underwood

Instructor Image

9 days 3 hours 55 minutes

Mat + Tone, 30 min

A combination of traditional mat class with strength training using weights and props

5 May at 5:30 PM

Strength in Balance, Underwood

Instructor Image

9 days 16 hours 25 minutes

Private Group

Pilates mat and reformer

6 May at 6:00 AM

Strength in Balance, Underwood

Instructor Image

9 days 17 hours 10 minutes

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

6 May at 6:45 AM

Strength in Balance, Underwood

Instructor Image

9 days 19 hours 40 minutes

45 min Reformer

Traditional reformer class for a full body workout

6 May at 9:15 AM

Strength in Balance, Underwood

Instructor Image

10 days 2 hours 40 minutes

45 min Reformer

Traditional reformer class for a full body workout

6 May at 4:15 PM

Strength in Balance, Underwood

Instructor Image

10 days 3 hours 25 minutes

30 min Reformer

Traditional reformer class for a full body workout

6 May at 5:00 PM

Strength in Balance, Underwood

Instructor Image

10 days 3 hours 55 minutes

Mat Pilates

A series of exercise performed on the mat using own body weight and props

6 May at 5:30 PM

Strength in Balance, Underwood

Instructor Image

11 days 2 hours 40 minutes

45 min Reformer

Traditional reformer class for a full body workout

7 May at 4:15 PM

Strength in Balance, Underwood

Instructor Image

11 days 3 hours 25 minutes

30 min Reformer

Traditional reformer class for a full body workout

7 May at 5:00 PM

Strength in Balance, Underwood

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11 days 4 hours

HIIT

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

7 May at 5:35 PM

Strength in Balance, Underwood

Instructor Image

11 days 16 hours 25 minutes

Private Group

Pilates mat and reformer

8 May at 6:00 AM

Strength in Balance, Underwood

Instructor Image

11 days 17 hours 10 minutes

Fundamental Reformer, 30 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

8 May at 6:45 AM

Strength in Balance, Underwood

Instructor Image

12 days 17 hours 10 minutes

30 min Reformer

Traditional reformer class for a full body workout

9 May at 6:45 AM

Strength in Balance, Underwood

Instructor Image

12 days 17 hours 40 minutes

30 min Reformer

Traditional reformer class for a full body workout

9 May at 7:15 AM

Strength in Balance, Underwood

Instructor Image

12 days 18 hours 10 minutes

Mat Pilates, 1 hour

A series of exercise performed on the mat using own body weight and props

9 May at 7:45 AM

Strength in Balance, Underwood

Instructor Image

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