Strength in Balance
8 Sports Drive
Underwood, Queensland
Membership 1
$41 per week includes any 3x Reformer & All Mat classes
Membership 2
Any 3x Reformer Class Plus 1 Jumpboard
Membership 3
$31 weekly billed fortnightly - All Mat Classes including Mat + Tone and Mat Pilates
Old plan
This plan should be deleted
10 Pack Reformer
$252 x 10 reformer classes to be used within 3 months from date of purchase
10 Pack Mat
$152 x 10 Mat classes including Zumba to be used within 3 months from date of purchase
Drop In Mat Class
$18 Casual visit for a group Mat class
Intro Pack
Includes 2 x 45-minute private sessions and 1 group mat class of choice. New member only
16 June at 7:15 AM
Fundamental Reformer Pilates, 45 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
16 June at 9:15 AM
45 min Reformer
Traditional reformer class for a full body workout
16 June at 4:30 PM
30 min Reformer
16 June at 5:00 PM
Jumpboard Plus, 30 min
A mix class of high intensity jumping and traditional reformer
16 June at 5:30 PM
Mat Pilates
A series of exercise performed on the mat using own body weight and props
17 June at 6:45 AM
Mat + Tone, 45 min
A combination of traditional mat class with strength training using weights and props
17 June at 4:15 PM
17 June at 5:00 PM
17 June at 5:30 PM
Mat + Tone, 30 min
18 June at 6:45 AM
18 June at 9:15 AM
18 June at 4:15 PM
18 June at 5:00 PM
18 June at 5:30 PM
19 June at 4:15 PM
19 June at 5:00 PM
19 June at 5:35 PM
HIIT
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
20 June at 6:45 AM
Fundamental Reformer, 30 min
21 June at 6:45 AM
21 June at 7:15 AM
21 June at 7:45 AM
Mat Pilates, 1 hour
23 June at 7:00 AM
23 June at 9:15 AM
23 June at 4:30 PM
23 June at 5:00 PM
23 June at 5:30 PM
24 June at 6:45 AM
24 June at 4:15 PM
24 June at 5:00 PM
24 June at 5:30 PM
25 June at 6:45 AM
25 June at 9:15 AM
25 June at 4:15 PM
25 June at 5:00 PM
25 June at 5:30 PM
26 June at 4:15 PM
26 June at 5:00 PM
26 June at 5:35 PM
27 June at 6:45 AM
28 June at 6:45 AM
28 June at 7:15 AM
28 June at 7:45 AM
