Strength in Balance
8 Sports Drive , Underwood Queensland
11 December at 5:00 PM
Strength in Balance, Underwood
30 min Reformer
Traditional reformer class for a full body workout
11 December at 5:35 PM
HIIT
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
12 December at 6:00 AM
Private Group
Pilates mat and reformer
12 December at 6:45 AM
Fundamental Reformer, 30 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
13 December at 6:45 AM
13 December at 7:15 AM
13 December at 7:45 AM
Mat Pilates, 1 hour
A series of exercise performed on the mat using own body weight and props
15 December at 7:00 AM
Fundamental Reformer Pilates, 45 min
15 December at 9:15 AM
45 min Reformer
15 December at 4:30 PM
15 December at 5:00 PM
Jumpboard Plus, 30 min
A mix class of high intensity jumping and traditional reformer
15 December at 5:30 PM
Mat Pilates
16 December at 6:45 AM
Mat + Tone, 45 min
A combination of traditional mat class with strength training using weights and props
16 December at 4:15 PM
16 December at 5:00 PM
