Strength in Balance
8 Sports Drive , Underwood Queensland
16 December at 5:30 PM
Strength in Balance, Underwood
Mat + Tone, 30 min
A combination of traditional mat class with strength training using weights and props
17 December at 6:00 AM
Private Group
Pilates mat and reformer
Private Session
1:1 Private session with a qualified pilates instructor
17 December at 6:45 AM
Fundamental Reformer Pilates, 45 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
17 December at 9:15 AM
45 min Reformer
Traditional reformer class for a full body workout
17 December at 4:15 PM
17 December at 5:00 PM
30 min Reformer
17 December at 5:30 PM
Mat Pilates
A series of exercise performed on the mat using own body weight and props
18 December at 4:15 PM
18 December at 5:00 PM
18 December at 5:35 PM
HIIT
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
19 December at 6:00 AM
19 December at 6:45 AM
Fundamental Reformer, 30 min
20 December at 6:45 AM
20 December at 7:15 AM
