Strength in Balance, Underwood

30 min Reformer

Traditional reformer class for a full body workout

Mat Pilates, 1 hour

A series of exercise performed on the mat using own body weight and props

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Private Athlete Pilates

Private session for athletes consisting of mat and reformer pilates

45 min Reformer

Traditional reformer class for a full body workout

Jumpboard Plus, 30 min

A mix class of high intensity jumping and traditional reformer

Mat Pilates

A series of exercise performed on the mat using own body weight and props

Mat + Tone, 45 min

A combination of traditional mat class with strength training using weights and props

45 min Reformer

Traditional reformer class for a full body workout

30 min Reformer

Traditional reformer class for a full body workout

Mat + Tone, 30 min

A combination of traditional mat class with strength training using weights and props

Private Group

Pilates mat and reformer

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout