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Strength in Balance

8 Sports Drive , Underwood Queensland

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1 Complementary Mat class

1 Complementary Mat Class of your choice

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Open classes

9 March at 7:00 AM

Strength in Balance, Underwood

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

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9 March at 9:15 AM

Strength in Balance, Underwood

45 min Reformer

Traditional reformer class for a full body workout

Subita Burgess

Book

9 March at 5:00 PM

Strength in Balance, Underwood

Jumpboard Plus, 30 min

A mix class of high intensity jumping and traditional reformer

Subita Burgess

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9 March at 5:30 PM

Strength in Balance, Underwood

Mat Pilates

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Book

10 March at 6:45 AM

Strength in Balance, Underwood

Mat + Tone, 45 min

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Book

10 March at 5:00 PM

Strength in Balance, Underwood

30 min Reformer

Traditional reformer class for a full body workout

Subita Burgess

Book

10 March at 5:30 PM

Strength in Balance, Underwood

Mat + Tone, 30 min

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Book

11 March at 6:00 AM

Strength in Balance, Underwood

Private Group

Pilates mat and reformer

Subita Burgess

Book

11 March at 6:45 AM

Strength in Balance, Underwood

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Book

11 March at 9:15 AM

Strength in Balance, Underwood

45 min Reformer

Traditional reformer class for a full body workout

Subita Burgess

Book

11 March at 5:00 PM

Strength in Balance, Underwood

30 min Reformer

Traditional reformer class for a full body workout

Subita Burgess

Book

11 March at 5:30 PM

Strength in Balance, Underwood

Mat Pilates

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Book

12 March at 4:15 PM

Strength in Balance, Underwood

45 min Reformer

Traditional reformer class for a full body workout

Subita Burgess

Book

12 March at 5:00 PM

Strength in Balance, Underwood

30 min Reformer

Traditional reformer class for a full body workout

Subita Burgess

Book

12 March at 5:35 PM

Strength in Balance, Underwood

HIIT

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess

Book

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Strength in Balance

Open classes

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