1 Complementary Mat class
1 Complementary Mat Class of your choice
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Strength in Balance
Strength in Balance
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45 min Reformer
Traditional reformer class for a full body workout
27 April at 9:15 AM
Strength in Balance, Underwood
Subita Burgess
Jumpboard Plus, 30 min
A mix class of high intensity jumping and traditional reformer
27 April at 5:00 PM
Strength in Balance, Underwood
Subita Burgess
Mat Pilates
A series of exercise performed on the mat using own body weight and props
27 April at 5:30 PM
Strength in Balance, Underwood
Subita Burgess
45 min Reformer
Traditional reformer class for a full body workout
28 April at 6:00 AM
Strength in Balance, Underwood
Subita Burgess
Mat + Tone, 45 min
A combination of traditional mat class with strength training using weights and props
28 April at 6:45 AM
Strength in Balance, Underwood
Subita Burgess
Private Group
Pilates mat and reformer
29 April at 6:00 AM
Strength in Balance, Underwood
Subita Burgess
Fundamental Reformer Pilates, 45 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
29 April at 6:45 AM
Strength in Balance, Underwood
Subita Burgess
45 min Reformer
Traditional reformer class for a full body workout
29 April at 9:15 AM
Strength in Balance, Underwood
Subita Burgess
45 min Reformer
Traditional reformer class for a full body workout
29 April at 4:15 PM
Strength in Balance, Underwood
Subita Burgess
30 min Reformer
Traditional reformer class for a full body workout
29 April at 5:00 PM
Strength in Balance, Underwood
Subita Burgess
Mat Pilates
A series of exercise performed on the mat using own body weight and props
29 April at 5:30 PM
Strength in Balance, Underwood
Subita Burgess
45 min Reformer
Traditional reformer class for a full body workout
30 April at 4:15 PM
Strength in Balance, Underwood
Subita Burgess
30 min Reformer
Traditional reformer class for a full body workout
30 April at 5:00 PM
Strength in Balance, Underwood
Subita Burgess
HIIT
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
30 April at 5:35 PM
Strength in Balance, Underwood
Subita Burgess
Private Group
Pilates mat and reformer
1 May at 6:00 AM
Strength in Balance, Underwood
Subita Burgess