Strength in Balance
8 Sports Drive , Underwood Queensland
8 December at 7:00 AM
Strength in Balance, Underwood
Fundamental Reformer Pilates, 45 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
8 December at 9:15 AM
45 min Reformer
Traditional reformer class for a full body workout
8 December at 5:00 PM
Jumpboard Plus, 30 min
A mix class of high intensity jumping and traditional reformer
8 December at 5:30 PM
Mat Pilates
A series of exercise performed on the mat using own body weight and props
9 December at 6:45 AM
Mat + Tone, 45 min
A combination of traditional mat class with strength training using weights and props
9 December at 4:15 PM
9 December at 5:00 PM
30 min Reformer
9 December at 5:30 PM
Mat + Tone, 30 min
10 December at 6:00 AM
Private Group
Pilates mat and reformer
10 December at 6:45 AM
10 December at 9:15 AM
10 December at 4:15 PM
10 December at 5:00 PM
10 December at 5:30 PM
11 December at 4:15 PM
