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Strength in Balance

Strength in Balance

8 Sports Drive

Underwood, Queensland

Memberships

Membership 1

$41 per week includes any 3x Reformer & All Mat classes

  • A$82.00
Join

Membership 2

Any 3x Reformer Class Plus 1 Jumpboard

  • A$72.00
Join

Membership 3

$31 weekly billed fortnightly - All Mat Classes including Mat + Tone and Mat Pilates

  • A$62.00
Join

Old plan

This plan should be deleted

  • A$1.00
Join

Credit Packs

10 Pack Reformer

$252 x 10 reformer classes to be used within 3 months from date of purchase

  • A$252.00
Buy now

10 Pack Mat

$152 x 10 Mat classes including Zumba to be used within 3 months from date of purchase

  • A$152.00
Buy now

Drop In Mat Class

$18 Casual visit for a group Mat class

  • A$18.00
Buy now

Intro Pack

Includes 2 x 45-minute private sessions and 1 group mat class of choice. New member only

  • A$82.00
Buy now

Open classes

5 April at 6:45 AM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

5 April at 7:15 AM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

5 April at 7:45 AM

Mat Pilates, 1 hour

A series of exercise performed on the mat using own body weight and props

  • Strength in Balance, Underwood

7 April at 7:00 AM

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

  • Strength in Balance, Underwood

7 April at 9:15 AM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

7 April at 4:30 PM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

7 April at 5:00 PM

Jumpboard Plus, 30 min

A mix class of high intensity jumping and traditional reformer

  • Strength in Balance, Underwood

7 April at 5:30 PM

Mat Pilates

A series of exercise performed on the mat using own body weight and props

  • Strength in Balance, Underwood

8 April at 6:00 AM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

8 April at 6:45 AM

Mat + Tone, 45 min

A combination of traditional mat class with strength training using weights and props

  • Strength in Balance, Underwood

8 April at 4:15 PM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

8 April at 5:00 PM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

8 April at 5:30 PM

Mat + Tone, 30 min

A combination of traditional mat class with strength training using weights and props

  • Strength in Balance, Underwood

8 April at 6:00 PM

Hip Hop Dance Class

A fun choreographed dance class that gets the heart pumping

  • Strength in Balance, Underwood

9 April at 6:45 AM

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

  • Strength in Balance, Underwood

9 April at 9:15 AM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

9 April at 4:15 PM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

9 April at 5:00 PM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

9 April at 5:30 PM

Mat Pilates

A series of exercise performed on the mat using own body weight and props

  • Strength in Balance, Underwood

10 April at 4:15 PM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

10 April at 5:00 PM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

10 April at 5:35 PM

HIIT

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

  • Strength in Balance, Underwood

11 April at 6:00 AM

Jumpboard Plus, 45 min

A mix class of high intensity jumping and traditional reformer

  • Strength in Balance, Underwood

11 April at 6:45 AM

Fundamental Reformer, 30 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

  • Strength in Balance, Underwood

12 April at 6:45 AM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

12 April at 7:15 AM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

12 April at 7:45 AM

Mat Pilates, 1 hour

A series of exercise performed on the mat using own body weight and props

  • Strength in Balance, Underwood

14 April at 7:00 AM

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

  • Strength in Balance, Underwood

14 April at 9:15 AM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

14 April at 4:30 PM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

14 April at 5:00 PM

Jumpboard Plus, 30 min

A mix class of high intensity jumping and traditional reformer

  • Strength in Balance, Underwood

14 April at 5:30 PM

Mat Pilates

A series of exercise performed on the mat using own body weight and props

  • Strength in Balance, Underwood

15 April at 6:00 AM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

15 April at 6:45 AM

Mat + Tone, 45 min

A combination of traditional mat class with strength training using weights and props

  • Strength in Balance, Underwood

15 April at 4:15 PM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

15 April at 5:00 PM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

15 April at 5:30 PM

Mat + Tone, 30 min

A combination of traditional mat class with strength training using weights and props

  • Strength in Balance, Underwood

15 April at 6:00 PM

Hip Hop Dance Class

A fun choreographed dance class that gets the heart pumping

  • Strength in Balance, Underwood

16 April at 6:45 AM

Fundamental Reformer Pilates, 45 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

  • Strength in Balance, Underwood

16 April at 9:15 AM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

16 April at 4:15 PM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

16 April at 5:00 PM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

16 April at 5:30 PM

Mat Pilates

A series of exercise performed on the mat using own body weight and props

  • Strength in Balance, Underwood

17 April at 4:15 PM

45 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

17 April at 5:00 PM

30 min Reformer

Traditional reformer class for a full body workout

  • Strength in Balance, Underwood

17 April at 5:35 PM

HIIT

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

  • Strength in Balance, Underwood

18 April at 6:00 AM

Jumpboard Plus, 45 min

A mix class of high intensity jumping and traditional reformer

  • Strength in Balance, Underwood

18 April at 6:45 AM

Fundamental Reformer, 30 min

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

  • Strength in Balance, Underwood

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