Strength in Balance
8 Sports Drive
Underwood, Queensland
Membership 1
$41 per week includes any 3x Reformer & All Mat classes
Membership 2
Any 3x Reformer Class Plus 1 Jumpboard
Membership 3
$31 weekly billed fortnightly - All Mat Classes including Mat + Tone and Mat Pilates
Club Membership
$36 per week. Includes: Any 3 reformer classes per week plus any Mat class,
Old plan
This plan should be deleted
10 Pack Reformer
$252 x 10 reformer classes to be used within 3 months from date of purchase
10 Pack Mat
$152 x 10 Mat classes including Zumba to be used within 3 months from date of purchase
Drop In Mat Class
$18 Casual visit for a group Mat class
Intro Pack
Includes 2 x 45-minute private sessions and 1 group mat class of choice. New member only
26 May at 7:00 AM
Fundamental Reformer Pilates, 45 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
26 May at 9:15 AM
45 min Reformer
Traditional reformer class for a full body workout
26 May at 4:30 PM
30 min Reformer
26 May at 5:00 PM
Jumpboard Plus, 30 min
A mix class of high intensity jumping and traditional reformer
26 May at 5:30 PM
Mat Pilates
A series of exercise performed on the mat using own body weight and props
27 May at 6:45 AM
Mat + Tone, 45 min
A combination of traditional mat class with strength training using weights and props
27 May at 4:15 PM
27 May at 5:00 PM
27 May at 5:30 PM
Mat + Tone, 30 min
28 May at 6:45 AM
28 May at 9:15 AM
28 May at 4:15 PM
28 May at 5:00 PM
28 May at 5:30 PM
29 May at 4:15 PM
29 May at 5:00 PM
29 May at 5:35 PM
HIIT
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
30 May at 6:45 AM
Fundamental Reformer, 30 min
31 May at 6:45 AM
31 May at 7:15 AM
31 May at 7:45 AM
Mat Pilates, 1 hour
2 June at 7:00 AM
2 June at 9:15 AM
2 June at 4:30 PM
2 June at 5:00 PM
2 June at 5:30 PM
3 June at 6:45 AM
3 June at 4:15 PM
3 June at 5:00 PM
3 June at 5:30 PM
4 June at 6:45 AM
4 June at 9:15 AM
4 June at 4:15 PM
4 June at 5:00 PM
4 June at 5:30 PM
5 June at 4:15 PM
5 June at 5:00 PM
5 June at 5:35 PM
6 June at 6:45 AM
7 June at 6:45 AM
7 June at 7:15 AM
7 June at 7:45 AM
