Welcome to
Strength in Balance
Discover Strength in Balance on your terms.
Strength in Balance
Explore our classes
30 min Reformer
Traditional reformer class for a full body workout
30 minutes
45 min Reformer
Traditional reformer class for a full body workout
45 minutes
Fundamental Reformer Pilates, 45 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
45 minutes
Fundamental Reformer, 30 min
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
30 minutes
HIIT
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
45 minutes
Jumpboard Plus, 30 min
A mix class of high intensity jumping and traditional reformer
30 minutes
Jumpboard Plus, 45 min
A mix class of high intensity jumping and traditional reformer
45 minutes
Mat + Tone, 30 min
A combination of traditional mat class with strength training using weights and props
30 minutes
Mat + Tone, 45 min
A combination of traditional mat class with strength training using weights and props
45 minutes
Mat Pilates
A series of exercise performed on the mat using own body weight and props
45 minutes
Mat Pilates, 1 hour
A series of exercise performed on the mat using own body weight and props
60 minutes
Private Athlete Pilates
Private session for athletes consisting of mat and reformer pilates
45 minutes
Private Group
Pilates mat and reformer
45 minutes
Private Group 1
mixed mat and reformer
45 minutes
